19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.11.17 THURSDAY “REGIONAL SPOOF”

May 10, 2017

Metcon:

80/60cal Row

40/30cal Bike

20 Burpee Box Jump Overs

10 Cleans…185/125

For Time

(15min Time Cap)

Auxiliary:

3min AMRAP of Hollow Rock n Rolls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text