19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.11.15

May 10, 2015

Warm up– 200 Double Unders

Olympic:

5×1 Clean n Jerk

Strength:

3×3 Back Squat

3×3 Shoulder Press

Metcon:

Explode WOD

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