19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.10.18 THURSDAY “HOT WHEELS”

May 09, 2018

Strength:

3 Rounds of:

30m Sled Push…315/225

For fastest round

(Rest as needed between pushes)

Metcon:

4 Rounds of:

60m Sled Push…225/180

400m Run (outside)

2min Rest

For Time

(22min Time Cap)

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