19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.10.17

May 09, 2017

Warm up- 1000m Row

Auxiliary:

100cal Ski Erg

150m Sled Push…180/120

50 GHD Sit Ups

60m DBall Carry

For Time

Metcon:

Explode WOD

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