19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.10.17 WEDNESDAY “HEAD TO TOES”

May 09, 2017

Strength:

15min to work up to a 1RM Shoulder Press

Metcon:

8 Rounds of:

6 Shoulder To OH…155/105

8 Back Squats…155/105

10 Toes to Bar

For Time

(14min Time Cap)

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