19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.1.18

April 30, 2018

Olympic:

5×3 Snatch Hang High Pulls

5×2 Snatch

Auxiliary:

10 Rounds of:

3 Snatches…185/125

5 Burpee Box Jump Overs…24/20″

1 Rope Climb

Metcon:

Explode WOD

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