19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.1.18 TUESDAY “FAST TWITCH”

April 30, 2018

Strength:

5min EMOM of:

2 Deadlifts (65,70,75,80,85%)

Metcon:

3 Rounds of:

4min AMRAP of:

25/20cal Row

20 Burpee Over Bar

15 Deadlifts…225/155

10 Power Cleans…225/155

4min Rest

For Total Reps

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