19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.1.17

April 30, 2017

Warm up- 300 Double Unders

Olympic:

6min to work up to a heavy 1RM snatch

Auxiliary:

15…10…5 of:

3 Level Pegboard accents

HSPU’s….(2)45’s

Front Squat…185/125

2min Rest

Metcon:

Explode WOD

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