19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.1.17 MONDAY “DIRTY JERZEE”

April 30, 2017

Strength:

This week is a deloading week for strength. Next week we will retest 1RM in Deadlift, Shoulder Press and Back Squat.

60% x 5 Deadlift

65% x 5 Deadlift

70% x 5 Deadlift

Metcon:

4 Rounds of:

12 Snatches…155/105

12 Burpee Bar Touch

150m Run

1min Rest

For Time

(15min Time Cap)

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