19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.1.15

April 30, 2015

Warm up– 800m Run

Olympic:

5×2 Jerk

Strength:

2×8 Banded Deadlift

2×8 Chin Ups

2×12 DB Row

Metcon:

Explode WOD

Auxiliary:

Accumulate 3min of L-Sit

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