19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 08, 2013

4.9.13

TUESDAY

"FLAT LINE"

5 Rounds of:

100m Sprint

8 Ground to Overhead…155/105 pounds

6 Burpees Over Bar

3min Rest

For Time

Photo-108
Eddie and Jason 

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  1. Paige Reply

    Rx: 7:37…110lbs

  2. Paige Reply

    7:47 I mean

  3. Puzz Reply

    RX: 6:23 around maybe ?

  4. Lizzie Reply

    Rx 5 52

  5. Sam V. Reply

    Rx: 6:09

  6. Ty Reply

    Rx – 5:24

  7. idoreaqy Reply

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