19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 08, 2011

4.9.11

SATURDAY

"THE PIGGY BACK WALTZ"

Saturdays are always a fun day at Explode. Time to partner up again!

Between you and a partner complete the following with one partner working at a time:

3 Rope Ascents…21 feet

100 Wall Balls… 20/14 pound ball… 10/8 foot target

100 Pull Ups

100 Burpees

100 Box Jumps… 20/18" Box

100 Pull Ups

100 Hand Release Push Ups

400m Run

For Time

**The 400m Run can only be done with one partner carrying the other any way possible** 

 

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  1. Lee Reply

    25:01 – rope pull up/down, 10 lb ball, blue band
    Fun partner workout!

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