19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 08, 2010

4.9.10

FRIDAY

"DT"

5 Rounds of:

12 Deadlifts… 155/75

9 Hang Cleans… 155/75

6 Push Press… 155/75

For Time

DT 
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4.8.10 DT 

Jason Khalipa – 6:16 "DT" – video [wmv] [mov]

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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  1. Sue W. Reply

    6:04 (#45) *****************
    Damn you, asterisk. Damn you to hell.

  2. Sue W. Reply

    and thank you Tim

  3. Brian Petters Reply

    Rx: 12:11

  4. TRRN Reply

    135lbs. Time of 13:32.

  5. Wesley Reply

    Successful laugh on a Thursday morning Ash:) Jeremy, true staemetnt always and forever. This reminded me of a gym out here in Boston, only because all the members of CFSB would get kicked out immediately. There is a lutz alarm. If you a. Grunt while you workout b. Ask about dumbbells that weigh more than 25lbs c. Check out someone inappropriately at the gym, you are a lutz and the alarm goes off kicking you out of the gym. I may have to check this place out before I leave

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