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7
Apr

4.8.13

MONDAY

"CHIP STACK"

100m Reverse Sled Pull…135/90 pounds

400m Run

20 G.I. Janes

20 Toes To Bar

40 High Wall Balls…20/14 pounds…12/10 feet

6 Rope Ascents

400m Run

For Time

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Post time to comments

Skill: Rope Ascents