19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 07, 2013

4.8.13

MONDAY

"CHIP STACK"

100m Reverse Sled Pull…135/90 pounds

400m Run

20 G.I. Janes

20 Toes To Bar

40 High Wall Balls…20/14 pounds…12/10 feet

6 Rope Ascents

400m Run

For Time

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Post time to comments

Skill: Rope Ascents

About the Author
  1. Paige Reply

    rx: 19:36…11ft target

  2. Ty Reply

    Rx – 14:46

  3. Puzz Reply

    RX- 13:21

  4. Wayne Reply

    If anyone is doing the CMC at Camelback in May enter code CMC10 and you will save $10

  5. cheap oakley sunglasses Reply

    this is good post.welcome you tooakley sunglasses online store.thanks!

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