19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 07, 2011

4.8.11

FRIDAY

"PAPA-ROTZY"

21…15…9 of:

KB Swings… 70/53 pounds

HSPU's

For Time

Photo-2
morning crew

Post time and load to comments

Auxiliary: 3 Rounds of:

500m Row

25 Sit Ups (butterfly)

2min Rest

For Time

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  1. Lee Reply

    Thanks for including Bethanne and I in the “morning crew” photo the ONE day we made it at 6am!
    WOD – 6:05 – 35 lb kb; red band (was tough but I am going to stick with red!)
    AUX – 8:33

  2. Paige Reply

    WOD rx: 5:13
    Aux: 8:39

  3. TRRN Reply

    Rx 4:03
    Auxillary 8:14

  4. Bethanne Reply

    WOD – 5:28 – 26 # kb; blue band
    AUX – 9:10

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