19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 06, 2013

4.7.13

SUNDAY

ENDURANCE- "3,2,1 ENDURANCE"

3000m Row

200 Double Unders

1mile Run

For Time

(repeat WOD from 9.30.12)

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Coach Lauren

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OLYMPIC- Power Clean

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