19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 07, 2012

4.7.12

SATURDAY

"BAD DAY"

3 Rounds of:

1min Calorie Row

1min HSPU's

1min KB Swings…70/53 pounds

1min Rest

1min OHS…95/65 pounds

1min Bar Muscle Ups

*1 Bar MU= 4 reps

(sub: 2 Chest to Bar Pull Ups, 2 Dips)

1min Burpees

1min Rest

For Total Reps

 

Post total reps to comments

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