19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 06, 2010

4.7.10

WEDNESDAY

"WHOOPASS"

3 Rounds of:

25 Kettle Bell Swings… 70/35 pounds

15 HSPU's

400m Run

For Time

 

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4.7.10 Whoopass 

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  1. Kelly Reply

    15:02

  2. MJ Reply

    Rx: 12:26
    HSPU’s never get easier

  3. TRRN Reply

    Ouch, my ass!
    Rx: 14:52

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