19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 05, 2013

4.6.13

SATURDAY

"OPEN WOD 13.5"

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters…100/65 pounds
15 Chest to Bar Pull Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

For Total Reps

CF_Games-2013

Post load and total reps to comments

Post workout celebration immediately following the 1pm workouts!

About the Author
  1. Ty Reply

    Rx – 132

  2. Mulberry Reply

    Guide Vitalia Passley interests include it sailing and bridge building. Last but not least, her encouragement emanates from spending valuable time together with her colleagues.

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