19 Hagerty Blvd. Unit 7
West Chester, PA

April 05, 2013



"OPEN WOD 13.5"

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters…100/65 pounds
15 Chest to Bar Pull Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

For Total Reps


Post load and total reps to comments

Post workout celebration immediately following the 1pm workouts!

About the Author
  1. Ty Reply

    Rx – 132

  2. Mulberry Reply

    Guide Vitalia Passley interests include it sailing and bridge building. Last but not least, her encouragement emanates from spending valuable time together with her colleagues.

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