19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 05, 2012

4.6.12

FRIDAY

"STILTZ"

30 Back Squats…225/135 pounds

1mile Run

For Time

(repeat WOD from 9.21.11)

 

Back Squat Geometry

Post time and load to comments

Strength: Bench Press 3×8

Strick Pull Ups or Chin Ups 3x Unbroken

About the Author
  1. Paige Reply

    9:53…115 lbs

  2. TRRN Reply

    RX 13:05

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