19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 05, 2010

4.6.10

TUESDAY

"TABATA CFX"

Tabata= (8)20sec. rounds w 10sec. rest

Tabata CFX= (32)20sec. rounds w 10sec. rest of:

(8) rounds Deadlift… 135pounds

(8) rounds DB/KB Push Press… 35 pound DB/KB (each arm)

(8) rounds Sit Ups

(8) rounds Burpees

For Total Amount of Reps!

*REPEAT WOD FROM 11.4.09*

6a0120a623b7ba970b012875944cc1970c 
Pretty funny when we throw bills at John while he does sit ups!

Post total reps to comments

4.6.10 Tabata CFX 
 

 

 

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  1. dlam Reply

    251 (rx baby)

  2. Bruce Reply

    320

  3. trish dish Reply

    82/40/70/30–222 (RX)

  4. Brian Petters Reply

    297….30 rep improvement from the last time we did this WOD.

  5. MJ Reply

    Rx 340
    Push press got a little sloppy towards the later rounds.
    How bout DLam hittin it up Rx!

  6. Kelly Reply

    319

  7. TRRN Reply

    In November, my numbers were 92/85/77/60=314
    This time around I had a huge improvement in my numbers, and Bruce was my counter to verify these numbers because even I didn’t believe them.
    115/89/95/59=358.
    Pretty sloppy form on the push presses though, gotta work on those.

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