19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 04, 2012

4.5.12

THURSDAY

"TABATA TWITCH"  

Tabata= 8 rounds of 20sec work 10sec rest

Tabata Grasshoppers

Tabata 10m Shuttle Touches

Tabata Dips

Tabata Calorie Row

 For Total Reps

 

Post total reps to comments

Auxiliary: 3×25 Reverse Hypers

About the Author
  1. Paige Reply

    rx: 343
    good run maddie, brad, and ty!

  2. lolo Reply

    rx 294

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