19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 06, 2011

4.6.11

WEDNESDAY

"CF GAMES OPEN WOD 3"

5min AMRAP of:

Squat Clean n Jerk…165/110 pounds

For Total Reps

4.6.11 

 

Post load and total reps to comments

Auxiliary:  5k Run

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  1. Jon L Reply

    36 reps @ 165lbs.
    25:00 even for 5K

  2. Bethanne Reply

    30 reps @ 65#
    33.26 for 5K…my lst 5K…I completed it but room for improvement!

  3. Bethanne Reply

    That’s 33:26 for time!

  4. Lee Reply

    32 reps @ 75 lbs
    23:01 – 5k

  5. Paige Reply

    36 reps @ 85 lbs
    22:59-5k

  6. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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