19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 04, 2011

4.5.11

TUESDAY

"SUMO-SPRINT"

5 Rounds of:

AMRAP 1min 30sec of:

100m Sprint

SDLHP…95/55 pounds

2min Rest

For Reps

4.5.11 

(3,2,1… Go! 100m Sprint then the remainder of 1:30 you complete as many SDLHP's as possible. Then Rest 2min. Repeat 5 times.)

(repeat WOD from 10.9.10)

6a0120a623b7ba970b0147e18dd0d8970b

Post time and load to comments

Strength:  10min to establish 1rm Turkish Get-Up

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  1. Lee Reply

    rx – 144 total reps

  2. paige Reply

    Rx 144 reps
    Max Turkish getup 55 lbs

  3. Bethanne Reply

    35#; 113 total reps

  4. Paige Reply

    i wrote the wrong number, it was 143 reps

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