19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 04, 2010

4.5.10

MONDAY

"FUN WITH DB's"

10/1…9/2…8/3…7/4…6/5…5/6…4/7…3/8…2/9…1/10 of:

DB Clean n Press… 45/20 pound DB's

Weighted Pull Ups…45/20 pound DB's

For Time

6a0120a623b7ba970b0133ec6afbaa970b-500wi
Post time and load to comments

4.5.10 Fun with DB's 

Strength:  Deadlift 5…5…5…5

 

About the Author
  1. TRRN Reply

    Not my best performance, but this was a good workout. 25lb pull-ups. 13:52.

Leave a Reply

*

captcha

Please enter the CAPTCHA text