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3
Apr

4.4.12

WEDNESDAY

"SITTIN PURDY"

100 Deadlifts… 185/115 pounds

100 Straight Leg Sit Ups

(top of every min 5 HSPU's…25/floor)

For Time

1111222
CF Explode on Mainsite

video [wmv] [mov] [HD mov]

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Strength: Deadlift 5×2