19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 03, 2012

4.4.12

WEDNESDAY

"SITTIN PURDY"

100 Deadlifts… 185/115 pounds

100 Straight Leg Sit Ups

(top of every min 5 HSPU's…25/floor)

For Time

1111222
CF Explode on Mainsite

video [wmv] [mov] [HD mov]

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Strength: Deadlift 5×2

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  1. Bill Reply

    awsome

  2. keith Reply

    Stellar Work Explode, looking forward to seeing you all represent at Regionals.

  3. Jen Reply

    16:54
    115#
    only about 20 HSPU, the rest were modified

  4. Puzz Reply

    *16:48

  5. Liz Reply

    14 57 #130 & 15’s

  6. Paige Reply

    14:57 130 lbs & 15 lb plates for hspu’s.
    thanks liz for pushing me!
    and awesome video!!!!!

  7. TRRN Reply

    Nice work Luke, this video is awesome!
    Rx 10:20

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