19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 03, 2011

4.4.11

MONDAY

"THE FOOL"

1min AMRAP of: Plate Burpees…45/25 pounds

2min AMRAP of: Chest to Bar Pull Ups

3min AMRAP of: OHS…95/55 pounds

2min AMRAP of: Pull Ups

1min AMRAP of: Burpees

For Total Reps

 

Post load and amount of reps to comments

4.4.11 

Auxiliary: 20 Reverse Hyper extensions

20 Toes to Bar

20 GHD Back Extensions 

About the Author
  1. Paige Reply

    122 reps,all rx except for purple band for chest to bar pullups
    auxiliary: 2:32

  2. Lee Reply

    Total reps: 101 – rx (25 lb) burpees, blue band-both pull ups, 45 lbs OHS

  3. Bethanne Reply

    total reps; 100; rx (25#) burpees; blue band for pulls ups and chest to bar; 45# OHS

  4. TRRN Reply

    Rx 133

  5. Mara Reply

    As a bonus this picture shows prievew of the unique prizes you can earn for feats of accomplishment at SKB. Notice the sticker over the R side of Tom’s chest he got that baby for going zero to hero and improving his squat form in record breaking time. You too could Rock a Clown, Happy Face, Star, or WOW! sticker if you put your mind to it!

Leave a Reply

*

captcha

Please enter the CAPTCHA text