19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 02, 2012

4.3.12

TUESDAY

"KANGAROO"

21…15…9 of:

Burpee Box Jumps…20/18" box

Chest to Bar Pull Ups

For Time

 

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Auxiliary: "Flight Simulator"

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