19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 02, 2010

4.3.10

SATURDAY

"SKIPPY-PULLEY-BURP"

150 Double Unders

9 Deadlift… 315/135 pounds

18 Burpees

100 Double Unders

6 Deadlift…315/135 pounds

12 Burpees

50 Double Unders

3 Deadlifts… 135/135 pounds

6 Burpees

For Time

IMG_1710
Friday AM WOD with CrossFit Apex. Thanks Keith, Tonya and Josh for the instruction and push! 

Post time and load to comments

4.3.10 Skippey-Pulley- Burp 

Strength: Weighted Pull Ups

10…8…6…4…2

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  1. Sue W. Reply

    LOL the picture of physical fitness except for, you know, the pack of chew on the ground.

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