19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 29, 2013

4.30.13

TUESDAY

"HANG TOUGH"

21…15…9 of:

Hang Cleans…115/75 pounds

Front Squat…115/75 pounds

Push Press…115/75 pounds

For Time

(10min Time Cap)

Photo-109
Madison

Post time and load to comments

Auxiliary: 2x400m Run (3min Rest between efforts)

About the Author
  1. Madison Tak Reply

    yo whose that chick she looks really cool and awesome

  2. Anthony P Reply

    Rx: 5:48

  3. Ty Reply

    Rx – 6:43

  4. Sam V. Reply

    Rx: 6:47

  5. Puzz Reply

    RX – 4:59

  6. cheap ugg boots uk Reply

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