19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 29, 2012

4.30.12

MONDAY

"REGIONAL WOD 2 MOVEMENTS"

1000m Row

100 Air Squats

30 Hang Cleans…205/115 pounds

For Time

(time cap 17min)

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Coach Tyler- competing at CF Games Mid-Atlantic Regional for Team Explode

Post time and load to comments

Strength: Hang Cleans 5×5

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  1. TRRN Reply

    155lb hang clean, 13:40

  2. Sue W. Reply

    time caps r mean 🙁

  3. lolo Reply

    10:52, 95#

  4. Paige Reply

    Rx: 13:59

  5. Madison Tak Reply

    12:13 95#

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    Your article has piqued a lot of positive interest. I can see why since you have done such a good job of making it interesting.

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