4.30.11

SATURDAY

"CF GAMES OPEN WOD 11.6"

7min AMRAP of:

3…6…9…12…15…18…21…24…ect. of:

Thrusters… 100/65 pounds

Chest to Bar Pull Ups

For Total Reps

 
Post total reps and load to comments

***CrossFit EXPLODE will be hosting the CrossFit Games OPEN Sectional WOD 11.6 on today 4.30.11. Everyone is welcome and all EXPLODE members are encouraged to participate. All normally scheduled classes will be cancelled that Saturday. The cost for any non-members of CrossFit Explode will be $20. Please email [email protected] to reserve your spot.

Schedule for today:
8-8:30AM – Volunteers arrive
9:00AM – Registration begins
9:00AM – Judges arrive
9:30AM – Welcome announcements
10:00AM – First heat kicks off