19 Hagerty Blvd. Unit 7
West Chester, PA

April 30, 2011




7min AMRAP of:

3…6…9…12…15…18…21…24…ect. of:

Thrusters… 100/65 pounds

Chest to Bar Pull Ups

For Total Reps

Post total reps and load to comments

***CrossFit EXPLODE will be hosting the CrossFit Games OPEN Sectional WOD 11.6 on today 4.30.11. Everyone is welcome and all EXPLODE members are encouraged to participate. All normally scheduled classes will be cancelled that Saturday. The cost for any non-members of CrossFit Explode will be $20. Please email quinlan@crossfitexplode.com to reserve your spot.

Schedule for today:
8-8:30AM – Volunteers arrive
9:00AM – Registration begins
9:00AM – Judges arrive
9:30AM – Welcome announcements
10:00AM – First heat kicks off

Heats will be made upon registration/arrival at the door.
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  1. Lee Reply

    WOD: 83 total reps; 45 lbs, blue band

  2. Sue W. Reply

    Awesome picture

  3. TRRN Reply

    Made it to round 15 for both, Total reps 90.
    Thats a great pic! Had a blast at the event. Look forward to more in the future.

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