19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 28, 2013

4.29.13

MONDAY

"HARRY POTTER"

16min AMRAP of:

16 KB Swings…70/53 pounds

8 Toes to Bar

16 Wall Balls…20/14 pounds…10/8 feet

8 Pull Ups

(EMOM 2 Burpees)

For Total Reps

Pinkj
Pink2j

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Post load and total reps to comments 

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  1. Paige Reply

    rx: 250..10 ft target

  2. Ty Reply

    Rx – 306

  3. Puzz Reply

    Rx – 329

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