4.27.12

FRIDAY

"POINT SYSTEM"

10min AMRAP of:

100 Double Unders (3 points per)- sub with singles (1 point per)

25 Pull Ups (1 point per)- sub with 5 Bar Muscle Ups (5 points per)

20 Sit Ups (1 point per)

For Total Points

Front                                 Back

$45

Explode shorts are in! If you ordered a pair you have until Wednesday 5.2.12 to get em!

After 5.2.12 they are fair game!!  …amurka! (See BQ) 

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Skill: Bar Muscle Ups

Feeling Froggy: "Diane"