19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 26, 2012

4.27.12

FRIDAY

"POINT SYSTEM"

10min AMRAP of:

100 Double Unders (3 points per)- sub with singles (1 point per)

25 Pull Ups (1 point per)- sub with 5 Bar Muscle Ups (5 points per)

20 Sit Ups (1 point per)

For Total Points

IMG_1481 IMG_1480
Front                                 Back

$45

Explode shorts are in! If you ordered a pair you have until Wednesday 5.2.12 to get em!

After 5.2.12 they are fair game!!  …amurka! (See BQ) 

Post time and load to comments

Skill: Bar Muscle Ups

Feeling Froggy: "Diane"

About the Author
  1. TRRN Reply

    double unders/p/PU’s/SU’s. 1262. I wish I could do muscle ups, but I’m just not there yet.
    Diane-5:50. HSPU’s with ab mat

  2. lolo Reply

    882, blue band muscle ups

  3. Paige Reply

    1000, red band for muscle ups and a few with the blue band.
    diane: 6:57 rx
    good work lolo & maddie!

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