19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 24, 2012

4.25.12

WEDNESDAY

"FIREBIRD"

400m Run

then:

21…15…9 of:

Power Snatch…95/65 pounds

Dips

then:

400m Run

For Time

IMG_1476

Post time and load to comments

Strength: 5×2 Weighted Dip

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  1. TRRN Reply

    Rx 11:14. Should have move a little faster on the snatches.

  2. Paige Reply

    rx: 12:21

  3. Chris Reply

    An excellent 3 word deisriptcon of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

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