19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 25, 2012

4.26.12

THURSDAY

"WOLF IN SHEEPS CLOTHING"

4 Rounds of:

15 Thrusters…95/55 pounds

15 SDLHP's…95/55 pounds

15 Box Jumps…20/18" box

(3 Burpees every Minute)

For Time

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Coach Lauren- Headed to Regionals with Team Explode May 4th, 5th and 6th

Post time and load to comments

Skill: Hollow Rock n Roll

Auxiliary: 3min AMRAP of:

Hollow Rock n Rolls

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