19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 25, 2011

4.26.11

TUESDAY

"TABATA CFX"

Tabata= (8)20sec. rounds w 10sec. rest

Tabata CFX= (32)20sec. rounds w 10sec. rest of:

(8) rounds Deadlift… 135/95 pounds

(8) rounds DB/KB Push Press… 35/20 pound DB/KB (each arm)

(8) rounds Sit Ups (butterfly)

(8) rounds Burpees

For Total Amount of Reps

Photo1 
Post total reps to comments

4.26.11 

 

Auxiliary: 400m Sled Pull… 45/25 pounds

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  1. Paige Reply

    rx: 313
    im not sure of my time for the sled pull. awesome workout though!!

  2. Lee Reply

    rx except 15 lb ea. for push press because there were no 20’s left
    total – 76, 92, 119, 35 = 322
    sled pull: 2:32

  3. Bethanne Reply

    65# deadlifts; 13# kb for push press; total 293; can’t remember my reps for each tabata. Pull sled was awful; not sure of my time.

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