19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 25, 2013

4.26.13

FRIDAY

"THE GALLOWS"

5 Rope Climbs

10 Thrusters…95/65 pounds

4 Rope Climbs

9 Thrusters…95/65 pounds

3 Rope Climbs

8 Thrusters…95/65 pounds

2 Rope Climbs

7 Thrusters…95/65 pounds

1 Rope Climb

6 Thrusters…95/65 pounds

For Time

(Time Cap 10min)

Photo-111

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Skill: Rope Climbs

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