19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 24, 2011

4.25.11

MONDAY

"MIND ERASER"

21…15…9 of:

G.I. Janes

KB Swings… 70/35 pounds

For Time

Wod1tryouts 
(repeat WOD from 1.17.11)

Post time and load to comments

4.25.11 

 

Skill:  Freestanding Handstands

Auxiliary: 3min AMRAP of:

Hollow Rock

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  1. paige Reply

    Rx: 6:24
    75 hollow rocks

  2. Lee Reply

    6:12 – gi jane – jumped and touched the bar
    67 hollow rocks

  3. Jon L Reply

    8:05 Rx
    45 rocks (sans hollow – awkward)

  4. Sue W. Reply

    Take 2: 8:16 Rx

  5. TRRN Reply

    Rx 8:20. Very disappointing time. I actually did 20 seconds worse than last time, but I think I was using a shorter bar that first time.

  6. Bethanne Reply

    7:08 – gi jane – jumped and touched the bar
    used 26 lb kb;

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