19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 23, 2013

4.24.13

WEDNESDAY

"SHORT BUST"

30 G.I. Janes

3min Rest

60 Pull Ups

3min Rest

30 High Double Dip Wall Balls…20/14 pounds…12/10 feet

For Time

1212

Post time and load to comments

Auxiliary: 100 Double Unders For Time

About the Author
  1. Paige Reply

    rx: 8:58

  2. Ty Reply

    Rx – 6:11

  3. Sam V. Reply

    Rx: 8:04

  4. Sammler Reply

    Rx…6:36

  5. Puzz Reply

    RX – 6:05

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