19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 22, 2012

4.24.12

TUESDAY

"REGIONALS MOVEMENTS 4"

40 Back Squat…135/95 pounds

1min Rest

30 Pull Ups

1min Rest

20 Push Press…135/95 pounds

1min Rest

40 Front Squats…85/65 pounds

1min Rest

30 Pull Ups

1min Rest

20 Push Press…85/65 pounds

1min Rest

40 OHS…65/45 pounds

1min Rest

30 Pull Ups

1min Rest

20 Push Press…65/45 pounds

For Time

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  1. Puzz Reply

    RX: 9:47

  2. Liz Reply

    Rx 10 44

  3. lolo Reply

    rx 16:36

  4. Paige Reply

    rx: 12:59

  5. TRRN Reply

    Rx 12:55

  6. Ella Reply

    30 pounds is way too much in that short of time. The sfesat loss is 2 pounds per week. If you are nursing I dont suggest trying any type of diet until that is over for you would need all calories for producing milk. If you are not nursing, try to eat less and excercise more. Weightloss will be happen if our intake is less and our workouts are more, but not to expect a 30 pound loss safely in that short of time. Maybe 15 pounds to be more realistic in a month and half which is about 6 weeks x 2 pounds a week.

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