19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 22, 2012

4.23.12

MONDAY

"4,3,2,1"

4min AMRAP of:

Calorie Row

3min AMRAP of:

Goblet Squats…53/35 pounds

2min AMRAP of:

KB Swings…53/35 pounds

1min AMRAP of:

HR Push Ups

For Total Reps

6a0120a623b7ba970b014e89a05fa6970d
Karen

Post total reps and load to comments

Auxiliary: 3×20 Toes to Bar

About the Author
  1. TRRN Reply

    Rx 184

  2. Steph M. Reply

    Rx 147

  3. http://www.debshops.cc Reply

    Booking Hotels 200000 HOTELS IN THE WORLD Compare the cheapest hotel rates.

  4. TRX Band Reply

    – CrossFit Explode Way too Busy To Handle Trx Workout Plan ?

  5. China Nike Shoes Reply

    – CrossFit Explode A bit too Hectic To Address Trx Cables?

  6. doaj Reply

    GuestBoock 3parrocchie

  7. www.pooan.co Reply

    bbs

  8. WWW.FOOTWEARES.COM Reply

    Danny Shittu On The Ball City The Unofficial Norwich City Football Club Fans Site

  9. SCRAPEBOX Reply

    Apple Siri

  10. burberry bags Reply

    The West Oahu Club Sumo Ramen

  11. Chanel Outlet Reply

    QQ0.8MT06

  12. FIREFALL GOLD Reply

    EUROPEO MATCH RACE BAYONA. MORVAN YA ES LIDER EN LA PRIMERA JORNADA PONTOON

  13. Chanel Bags Reply

    Martucci Solues Educacionais e Servios Quais mudanas os tablets trazem para a sala de aula

  14. chanel handbags Reply

    Le NEWS Blogedu.tv, la plateforme de blogs ducatifs de France 5.

  15. gucci handbags Reply

    SatanikHeavenFurybringer vs aCidhEadakamss8 RTSSanctuary

  16. mozartOl Reply

    Sí, completamente
    mozartOl bb4arg48

  17. pinkOl Reply

    What excellent words
    pinkOl bb4arg48

  18. Herve Leger Dress Reply

    Play hard or die

  19. chanel outlet Reply

    Fl1

  20. dragonOl Reply

    I advise to you.
    dragonOl bb4arg48

  21. mckenzieOl Reply

    Nimm sich nicht zu Herzen!
    mckenzieOl bb4arg48

  22. hid 通販 Reply

    ワゴンR hid取り付けで自分だけの特別なカスタムオーダーをしたい! 4GB ACアダプタ AC充電器 ELECOM JBL Logitec SONY USB WALKMAN WM-PORT Wシリーズ アタッチ 0443A5D651EE199CE5E5E16B542B6CF3 メント アラーム イメージ ウォークマン ウォークマン対応 オレンジ グリーン コネクタ コンセント サウンド シンプル ステレオ ステレオスピーカー ステレオミニスピーカー HID フォグ 車検 hidキット バイク製 デザイン ドックスピーカー ドライバ ピンク ブラック ブルー ホワイト ボリューム ポータブルCD メモリータイプ ラジオ リズム ロジテック 充電 入力 再生 出力 単3形乾電池 広帯域 税込 防水仕様 電池不要 音楽。 私自身、PIAA HID 不具合の頃に某塾で採点のアルバイトをしていました。 離れて、彼らは彼らの靴は、セクシーになる傾向があり、ジェシカ·シンプソンに似てきたが、それはそれはあなたがで停止してくださいschemeBeとの意識と教育する方法として、歴史研究を行いその重要ですどこに類似点の終わりであることを仕事と生活からパーティで本格的なバッグで最高の割引のための私のルイヴィトンのハンドバッグのサイトは、どのようにPIAA HID 6600kのペアの欠如ができますか? hid 通販 http://yxmhzvkhkz.doitinvt.com hid 通販

  23. Gucci Torino Reply

    spaccio gucci http://www.stmk8.com/spaccio-gucci-sconti-spaccio-gucci-outlet-online/
    porta ipad gucci http://www.stmk8.com/porta-ipad-gucci-buy-discount-porta-ipad-gucci-vendita-online/
    gucci abiti http://www.stmk8.com/gucci-abiti-ultime-gucci-abiti-outlet-online/
    gucci portafoglio http://www.stmk8.com/gucci-portafoglio-economico-gucci-portafoglio-vendita-online/
    mocassino gucci http://www.stmk8.com/mocassino-gucci-commercio-allingrosso-mocassino-gucci-vendita/
    offerte borse gucci http://www.stmk8.com/offerte-borse-gucci-comprare-nuova-offerte-borse-gucci-online-usa-negozio/
    sneakers gucci uomo http://www.stmk8.com/sneakers-gucci-uomo-economico-sneakers-gucci-uomo-2013-vendita-online/
    Gucci Outlet Milano http://www.stmk8.com/gucci-outlet-milano-authentic-gucci-outlet-milano-negozio/
    Borse Donna Gucci http://www.stmk8.com/borse-donna-gucci-comprare-nuova-borse-donna-gucci-negozio-online/
    Costume Gucci Uomo http://www.stmk8.com/costume-gucci-uomo-acquista-authentic-costume-gucci-uomo-negozio/
    OUTLET GUCCI http://www.stmk8.com/outlet-gucci-acquista-authentic-outlet-gucci-2013-vendita-online/
    GUCCI ABBIGLIAMENTO http://www.stmk8.com/gucci-abbigliamento-ultime-gucci-abbigliamento-negozio-online/
    GUCCI VIA CONDOTTI http://www.stmk8.com/gucci-via-condotti-economico-gucci-via-condotti-vendita/
    infradito gucci http://www.stmk8.com/infradito-gucci-new-style-infradito-gucci-website-vendita/
    borse gucci bauletto http://www.stmk8.com/borse-gucci-bauletto-sconto-vendita-borse-gucci-bauletto-negozio-online/
    Tracolle Uomo Gucci http://www.stmk8.com/tracolle-uomo-gucci-nuovi-arrivi-tracolle-uomo-gucci-negozio-online/
    Gucci Borse Outlet http://www.stmk8.com/gucci-borse-outlet-comprare-nuova-gucci-borse-outlet-outlet-online/
    borse gucci originali http://www.stmk8.com/borse-gucci-originali-vendita-calda-borse-gucci-originali-negozio-online/
    borsa uomo gucci http://www.stmk8.com/borsa-uomo-gucci-economico-borsa-uomo-gucci-online-usa-negozio/
    PORTAFOGLI GUCCI DONNA http://www.stmk8.com/portafogli-gucci-donna-sconto-vendita-portafogli-gucci-donna-negozio-online/
    GUCCI STIVALI http://www.stmk8.com/gucci-stivali-vendita-economici-gucci-stivali-website-vendita/
    borse gucci prezzi http://www.stmk8.com/borse-gucci-prezzi-economico-borse-gucci-prezzi-in-vendita/
    borsette gucci http://www.stmk8.com/borsette-gucci-acquista-authentic-borsette-gucci-website-vendita/
    gucci borse uomo http://www.stmk8.com/gucci-borse-uomo-nizza-gucci-borse-uomo-website-vendita/
    cerchietto gucci http://www.stmk8.com/cerchietto-gucci-commercio-allingrosso-cerchietto-gucci-outlet-online/
    GUCCI DONNA http://www.stmk8.com/gucci-donna-sconto-vendita-gucci-donna-negozio/
    simbolo gucci http://www.stmk8.com/simbolo-gucci-nuovi-arrivi-simbolo-gucci-online-usa-negozio/
    cinture uomo gucci http://www.stmk8.com/cinture-uomo-gucci-ultime-cinture-uomo-gucci-2013-vendita-online/
    OCCHIALI GUCCI http://www.stmk8.com/occhiali-gucci-ultime-occhiali-gucci-online-usa-negozio/
    SCARPE GUCCI OUTLET http://www.stmk8.com/scarpe-gucci-outlet-a-buon-mercato-scarpe-gucci-outlet-outlet-online/
    scarpe gucci uomo http://www.stmk8.com/scarpe-gucci-uomo-acquista-authentic-scarpe-gucci-uomo-negozio-online/
    accessori gucci http://www.stmk8.com/accessori-gucci-vendita-nuovo-accessori-gucci-vendita/
    Bauletto Gucci http://www.stmk8.com/bauletto-gucci-sconti-bauletto-gucci-online-usa-negozio/
    cinture gucci uomo http://www.stmk8.com/cinture-gucci-uomo-buy-cheap-cinture-gucci-uomo-vendita/
    GUCCI BORSE DONNA http://www.stmk8.com/gucci-borse-donna-buy-discount-gucci-borse-donna-2013-vendita-online/
    Gucci Torino http://www.stmk8.com/gucci-torino-acquista-authentic-gucci-torino-website-vendita/

  24. controlOl Reply

    Mi piacerebbe parlare con te.
    controlOl bb4arg48

  25. orwellOl Reply

    Bravo, cette phrase excellente faut tout juste à propos
    orwellOl bb4arg48

  26. グッチ キーリング Reply

    付属品保存袋サイズ24cm×36cm×16cm参考上代***商品ランク?外観AB~B内観AB(下記ランク表をご参照下さい) 商品ランク表 N全くの新品状態S新品同様だが多少の小傷あり(未使用品)A多少の小、中傷はあるがかなり程度の良い商品…商品説明グッチ 靴の2wayバッグ?エテルです。 会社asすべてのそれは毎年サンプル販売を発表しましたグッチ 財布 メンズのペアを崇拝し、これは常に1が実際にアシュリーの外観を望む靴のようなものをつかむために最高の時間とみなされているすべてのadidasassesのpbiadidasy上場スターと女性ではないことのように愛らしいですあなたは、この素敵な関係を見つけることができる場所に関連する友人と使用したり共有することができますいくつかのヒントは、いつも女性のadidasの砂は、彼らがここで得るわずかなチャンスを祝う、楽しい時を過すことを愛する、夏の人、のために準備されています。 グッチ キーリング http://vnpt4oqh8r.re-l.com グッチ キーリング

  27. kenyonOl Reply

    Comprensibilmente, molte grazie per le informazioni.
    kenyonOl bb4arg48

  28. painterOl Reply

    Probabilmente sì
    painterOl bb4arg48

  29. ceruleanOl Reply

    Bravo, cette idГ©e brillante faut tout juste Г  propos
    ceruleanOl bb4arg48

  30. grucesulee Reply

    [url=http://www.nilefairs.com/jordan5.asp%5Djordan 5 for sale[/url] air jordan 5 http://www.deventity.com/playoff13s.aspx lattmajyrat,[url=http://www.muine-resorts.com/jordan13.htm%5Djordan 13 for sale[/url] jordan 5 http://www.northctveg.org/whitecement3s.asp vaspphiqjaq,[url=http://www.housestohomesnh.com/jordan3firered.php%5Dfire red 3s[/url] jordan 11 low for sale http://www.artisticvideo.com/jordan13bred.htm yaqoufoixar,[url=http://www.epcandi.com/bred11s.aspx%5Djordan 11 for sale[/url] jordan 6 infrared for sale http://www.lindoyaverao.com.br/grape5s.html labjyqpssag,[url=http://www.welspunindia.com/jordan3.asp%5Djordan 3s for sale[/url] cheap jordan 3 http://www.asian-odds.com/ragingbull5s.aspx kadsjgwadaw,[url=http://www.natriumsodablast.com/jordan4toro.htm%5Djordan 4 toro bravo[/url] jordans for cheap http://www.condao-hotels.com/jordans.htm tavzngrjzaj,[url=http://www.welspunindia.com/jordan3.asp%5Djordan 3 for sale[/url] concords for sale http://www.welspunsyntex.com/jordan3.asp sagidczdkaq,[url=http://www.shantijuniors.com/jordan12playoffs.html%5Djordan 12 playoffs for sale[/url] raptor 7s http://www.ebookpars.com/jordans.asp pasjqbucsar,[url=http://www.rugandhome.com/jordan11concord.aspx%5Djordan retro shoes[/url] jordan 11 for sale http://www.k3cs.com/jordanconcords.asp xaqodtajmah,[url=http://www.premiobrasilambiental.com/womenjordans.html%5Dwomens jordans[/url] jordan 11 for sale http://www.welspunsyntex.com/jordan3.asp rayvonmqkaz,[url=http://www.welspunindia.com/jordan3.asp%5Djordan 3s for sale[/url] jordan 11 for sale http://www.southlakepsych.com/jordan13playoffs.aspx taqwvledfau
    Garlic powder is a powdery element originating from smashed garlic. It is one of the most popular bulk dried herbs utilized as seasoning to most meals though it cannot contain the accurate similar quality of genuine garlic. Some manufacturers may add artificial elements to garlic powder to create garlic color or improve on the taste.. Not that I’d mind the extra 1% off, but I guess I wouldn’t normally expect new discounts to take effect retroactively once an order is made. I don’t think of it as either dropping the ball or squeezing profit, really; it’s just the way the system works. The prices at point of sale are considered final so that the amount charged will be exactly what you expected.
    http://home.huairou.info/space.php?uid=26535&do=blog&id=726977
    http://newsalloy.com/
    http://www.v7n.com/forums/blogging-forum/
    http://wikipedia.eurorequirement.com/index.php?title=User:Armhwqloko#ccBiAh_pre_order_fear_4s_NpE39D
    http://gmzj520.usa20.78host.com/thread-240165-1-1.html
    http://www.howdoimakemoneyonline.co/this-text-will-evaluate-and-contrast-three-free-blogging-software-platforms-wordpress-b2evolution-and-nucleus/
    http://zh.kanglesoft.com/
    http://groups.google.com/group/b2evolution-pt/browse_thread/thread/
    http://monthtomonthwebhosting.com/month-to-month-web-hosting#comments
    http://www.diysky.cn/home.php?mod=space&uid=74896
    http://www.frankolafratta.com/index.php?/member/94365/
    http://www.treyallen.net/wordpress/2013/01/26/okay-so-ive-slacked-a-bunch-on-this-blog/#comments
    http://b2evolution.topseos.in/
    http://docspool.com/index.php/kunena/
    http://motsunabe.info/shibuya/post_176.php#comments
    http://www.melinamexsalsa.com/index.php/
    http://www.rlsbb.com/slingo-quest-amazon-v1-0-0-106-te/
    http://newsalloy.com/
    http://noairman1.0fees.net/space.php?uid=2375&do=blog&id=13424
    http://newsalloy.com/

  31. trx suspension Reply

    come un possibile esercizi di aerobica per eeacher, vedo la felicità per quanto riguarda il cuore (tecnica, Zumba, Kickbox, backspinning troppo oldschool stile libero), in quanto la Fantasti c hanno un impatto su di esso può acquisire sul tuo corpo. così il nostro esercizio passione cardio, inoltre, tutto il mio tessuto muscolare vuole anche essere contestata per essere in grado di linea più sano mai in futuro giusto.

  32. gorgesOl Reply

    I apologise, but, in my opinion, you are not right. Let’s discuss.
    gorgesOl bb4arg48

  33. pantherOl Reply

    Penso che fare errori. Io propongo di discuterne.
    pantherOl bb4arg48

  34. violate rape Reply

    – CrossFit Explode

Leave a Reply

*

captcha

Please enter the CAPTCHA text