19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 22, 2011

4.23.11

SATURDAY

"BENDER"

cash in: 800m Run

5 Rounds of:

6 Squat Snatch… 145/95 pounds

12 Chest to Bar Pull Ups

cash out: 30 cal Row

For Time

Photo-9
Nothing like a workout outside

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4.23.11 

Skill:  Squat Snatch

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