19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 01, 2013

4.2.13

TUESDAY

"SIDE STICH"

1000m Row

then: 21…15…9 of:

HR Push Ups

Hang Clean…115/75 pounds

For Time

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Post time and load to comments

Auxiliary: 100 Med Ball Sit Ups

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  1. Ty Reply

    Rx – 6:53

  2. Anthony P Reply

    Rx: 7:20

  3. Sam V. Reply

    Rx: 7:37

  4. Puzz Reply

    RX- 6:00

  5. TRRN Reply

    Rx 9:32

  6. Gucci Taschen Online Outlet Reply

    The actual bands might be associated with any kind of style however often includes the center that has symbolically already been supplied to a different

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