19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 20, 2013

4.21.13

SUNDAY

ENDURANCE- "FROG LUNG"

6 Rounds of:

800m Run

15m Burpee Broad Jump

3min Rest

For Time

 

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OLYMPIC- Clean n Jerk

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