19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 20, 2012

4.21.12

SATURDAY

"REGIONAL WOD 6"

(sorta)

3 Rounds of:

7 Deadlifts…275/185 pounds

7 Muscle Ups (sub- 14 Pull Ups/14 Dips)

then:

3 Rounds of:

21 Wall Balls…20/14 pounds…10/8 feet

21 Sit Ups

then:

400m Run w Wall Ball…20/14 pounds

For Time

IMG_1462
Friday night Delay Fish

Post time and load to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text