19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 19, 2011

4.20.11

WEDNESDAY

"CF GAMES OPEN WOD 11.5"

20min AMRAP of:

5 Power Cleans… 145/100 pounds

10 Toes to Bar

15 Wall Balls… 20/14 pounds… 10/9 feet

For Total Reps

CFGamesOPEN 
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4.20.11 

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  1. Jon L Reply

    7 rounds + 15 reps = 225 total reps
    213 double unders in 5 min (warmup)

  2. Paige Reply

    7 rounds + 5 (85 lbs)
    38 double unders in 5 min (warmup)

  3. Lee Reply

    From CO – found a rec ctr that had a crossfit area
    8+15 – 62 lbs, 10 lb ball
    High altitude here kills the breathing. I think I could have done better at Explode!

  4. TRRN Reply

    Rx 6rds + 13 (193). Could have done better, but Brian was really strict with me and my form, so I did a lot more than I am credited with. But it also paid off, because my wall balls are starting to show improvement.

  5. Bethanne Reply

    8 rounds + 5 reps = 245 total reps
    Used 45 lbs for power cleans as my form is more important than weight at this point.

  6. Doris Reply

    Hey all;Morning class went very well. We had another large group of about 20 poplee. Groups started counting repetitions at each station (except row – calories) during round 2 and 3.Everyone had a good time!We could use a series of basics classes, reviewing air squats and the other fundamental movements. We really need to start working on form for the new comers and review/correct form for some of our regulars.Cheers;Dylan

  7. Alejandra Reply

    Wow! Great job guys. Can’t say I missed this one lol. I am sore as hell from Cindy yesaerdty and don’t really know why?? Maybe the butterfly pullups are working something new? Looking forward to the Filthy Fifty tomorrow, although I bet you guys aren’t!

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